If you are exercise or engage in an activity that makes you sweat, be sure to drink extra water to compensate for the fluid loss. How much? For short bouts of exercise (<30 minutes), an extra 15 to 20 ounces of water should suffice. During longer (>30 minutes) or more intense bouts, consider adding BCAA's to your water. This will allow you to stay stronger for longer by maintaining a high level of intensity, as well as to aid in recovery. Also, remember to continue to replace fluids after you're finished exercising.
Check out Body Systems Labs - Complete Amino Acid Training Formula in the Stay Strong Store.
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