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June 6, 2016
Ryan Crossfield
Strength Training

The Agility Training Fallacy

June 6, 2016
Ryan Crossfield
Strength Training

This video explains why foot turnover speed is impressive but has no transfer of training to agility. Here it is explained in depth so as to put an end to pointless ladder drills that are not making you a better athlete. Video courtesy of Sport Science Collective

 
 

If you enjoyed the video check out this article: LADDER DRILLS DO NOT INCREASE SPORT PERFORMANCE UNLESS PERFORMANCE IS YOUR SPORT

June 6, 2016
Ryan Crossfield
Strength Training

Source: https://www.facebook.com/InstituteForHumanKinetics/videos/1207333615952317/

Tagged: speed, performance, sport, agility, foot work, foot speed, football, basketball, soccer, turnover, training, ladder drills

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