These articles explore the body, the mind, the environment, and the systems that shape human health. Each piece is written to make complex ideas easier to understand, whether the topic is training, nutrition, sleep, stress, digestion, symptoms, physiology, disease, or the way modern life affects how we feel and function.
Strength, Health, & the Art of Living Well
Glyphosate and the Hidden Cost of Chemical Exposure
Glyphosate is one of the most widely used herbicides in the world, best known as the active ingredient in Roundup. It is often discussed as an agricultural chemical, but the deeper concern is what repeated exposure may be doing inside the human body.
In May 2015, the World Health Organization classified glyphosate as “probably carcinogenic to humans.” This classification was based in part on animal studies showing that glyphosate exposure was associated with tumor growth and higher incidents of cancer.
The WHO investigation also found that glyphosate is probably genotoxic, meaning it may contribute to mutations in DNA. It was also associated with increased oxidative stress, which can trigger inflammation and accelerate biological aging.
That matters because oxidative stress is not a small issue. When the body is exposed to more oxidative stress than it can manage, cells, mitochondria, proteins, and DNA can become damaged. Over time, that kind of stress can contribute to inflammation, tissue dysfunction, and premature decline.
Glyphosate may also interfere with hormone signaling. Research has shown that glyphosate can mimic estrogen, which may help explain why it has been shown to cause human breast cancer cells to grow in vitro.¹
The concern does not stop with glyphosate alone. Roundup itself may be more harmful than glyphosate by itself. Research has found that Roundup is directly toxic to mitochondria, and some research suggests it may be even more toxic to human placental cells than glyphosate alone.² ³
This distinction matters because people are rarely exposed to glyphosate in isolation. They are often exposed to commercial formulations that include glyphosate along with other chemical ingredients. The full formulation may affect the body differently than the active ingredient by itself.
The mitochondrial concern is especially important. Mitochondria are responsible for producing cellular energy. When mitochondria are damaged, the effects can reach far beyond one isolated system. Energy production, inflammation control, detoxification, hormone function, and overall cellular resilience can all be affected.
There is also a more unusual concern involving glycine.
The “gly” in glyphosate refers to glycine, an amino acid that is highly prevalent in collagen, the main structural protein in skin and connective tissue. Chemically, glyphosate is a glycine molecule attached to a methylphosphonyl group.
One proposed concern is that when glyphosate is consumed, it may be incorporated into the collagen matrix in place of glycine. If this occurs, it could interfere with the structure and function of proteins that depend on glycine.
In 2018, researchers Stephanie Seneff and Laura Orlando published a paper proposing that glyphosate substitution for glycine during protein synthesis may disrupt proteins necessary for kidney health and may contribute to kidney disease.⁴
This theory is controversial, but it raises an important question: what happens when a synthetic chemical resembles a biological building block closely enough to interfere with normal function?
That is the larger issue with glyphosate. The concern is not only whether it is acutely toxic. The concern is whether chronic exposure may create subtle biological disruptions over time through oxidative stress, mitochondrial dysfunction, hormone mimicry, DNA damage, protein disruption, and microbiome effects.
Glyphosate is not just a farming issue. It is a human biology issue.
If a chemical can influence mitochondria, oxidative stress, DNA integrity, estrogen signaling, placental cells, collagen structure, and kidney-related proteins, then it deserves more attention than it usually receives.
This does not mean every health problem can be blamed on glyphosate. It does not mean one exposure automatically causes disease. But it does mean glyphosate should not be treated as harmless simply because it is common.
Common exposure is not the same thing as safe exposure.
The body is constantly interacting with the environment. Food, water, air, light, chemicals, stress, and nutrients all become part of the biological context in which health or dysfunction develops. Glyphosate belongs in that conversation because it may interfere with several systems that are essential for long-term health.
The more we understand about chemical exposure, the clearer it becomes that health is not only about what we intentionally put into the body. It is also about what we are exposed to without thinking.
Reducing glyphosate exposure may be one practical step toward lowering the chemical burden placed on the body. That can mean choosing organic foods when possible, washing produce, being mindful of foods most likely to contain herbicide residues, and understanding that the quality of the food supply matters.
Glyphosate may be invisible in the meal, but that does not mean it is irrelevant.
References
Thongprakaisang, Siriporn, et al. “Glyphosate Induces Human Breast Cancer Cells Growth via Estrogen Receptors.” Food and Chemical Toxicology 59, September 2013, 129-136. https://doi.org/10.1016/j.fct.2013.05.057
Peixoto, Francisco. “Comparative Effects of the Roundup and Glyphosate on Mitochondrial Oxidative Phosphorylation.” Chemosphere 61, no. 8, December 2005, 1115-1122. https://doi.org/10.1016/j.chemosphere.2005.03.044
Samsel, Anthony, and Stephanie Seneff. “Glyphosate, Pathways to Modern Diseases IV: Cancer and Related Pathologies.” Journal of Biological Physics and Chemistry 15, 2015, 121-159. https://doi.org/10.4024/11SA15R.jbpc.15.03
Seneff, Stephanie, and Laura F. Orlando. “Glyphosate Substitution for Glycine During Protein Synthesis as a Causal Factor in Mesoamerican Nephropathy.” Journal of Environmental & Analytical Toxicology 8, no. 1, 2018, 541. https://doi.org/10.4172/2161-0525.1000541
Oxidation, Reduction, and Redox: A Simple Overview
Over the last two or three decades, you may have heard marketers and wellness coaches talk about free radicals, antioxidants, health, and longevity. These ideas all belong to the larger oxidation-reduction cycle, which is part of the emerging field often called oxidative medicine, oxidative science, or, more commonly now, redox biology.
At the simplest level, oxidation and reduction describe the exchange of electrons.
Electrons are negatively charged. When electrons are removed through oxidation, the molecule becomes more positively charged and more acidic. When electrons are added through reduction, or antioxidant activity, the opposite happens. The molecule becomes more negatively charged and more alkaline.
This matters because many pathogens, toxins, and free radicals are more comfortable in positively charged, acidic environments. Antioxidant activity helps counter those threats by donating electrons, increasing negative charge, and supporting a more balanced internal environment.
Oxidation
Oxidation is the stealing or removal of electrons from a molecule. Molecules that tend to oxidize other substances are called oxidants.
A simple example is rust. When oxygen slowly takes electrons from iron, the iron oxidizes, and we see that process as rust. When something burns or explodes in the presence of oxygen, that is also oxidation, just happening much more rapidly.
In biological systems, oxidation can destabilize matter inside cells by stealing electrons. When molecules lose electrons, they become unstable and reactive unless they can find another electron to pair with and balance their charge.
This is one reason oxidants can be useful. The immune system uses oxidants as powerful antimicrobial and detoxifying agents. Most oxidants are oxygen-based molecules, which is why they are called reactive oxygen species, or ROS. Nitrogen and sulfur can also form their own reactive species, although they are less commonly discussed.
Some of the best-known oxidants in the functional medicine field include oxygen, hydrogen peroxide, ozone, and chlorine dioxide.
Free Radicals
A free radical is created when a molecule with a balanced pair of electrons loses one of those electrons through oxidation. The resulting molecule has an unpaired electron, which makes it highly reactive and potentially damaging to cells.
This is why the public was taught to fear free radicals throughout the 1980s, 1990s, and 2000s. Free radicals can damage cells, which is why antioxidants became so widely promoted as a way to fight free radical damage.
But the full story is more nuanced. Free radicals and reactive oxygen species are not always bad. They can be damaging when uncontrolled, but they also play important roles in immune defense, detoxification, and cellular signaling.
Reduction
Reduction is the opposite of oxidation. It is the giving of electrons, or a decrease in the state of oxidation.
Molecules that give up electrons in chemical reactions are called reductants, even though that may sound backwards. They may also be called reduced species, or RS.
Antioxidants help balance this system. They act as small molecular catalysts that help oxidants give their extra electrons to reductants, neutralizing both electrical charge and biological reactivity.
The body’s own antioxidants, such as glutathione, can perform tens of millions of these reactions per minute. After these reactions occur, reactive oxygen species and reductants can turn back into salt water, which is where they came from in the first place.
Redox
Not too long ago, scientists began using the term redox as a shorter way to describe oxidation-reduction processes. Redox is simply short for reduction-oxidation.
Instead of repeatedly saying oxidation, reduction, reactive oxygen species, and reductants, the field began using redox as an umbrella term. That is where phrases like redox molecules, redox reactions, and redox signaling molecules come from.
Reactive oxygen species and reduced species are collectively called redox molecules or redox signaling molecules.
These redox molecules are by-products of metabolism. Mitochondria use them to support cells in many ways, and bacteria use them to support the microbiome.
Mitochondrial Redox Molecules
Mitochondria produce energy by burning fat or sugar in the presence of oxygen to make ATP, the main energy currency of the cell. This process is essentially metabolism, but instead of the concentrated heat of a conventional fire, the mitochondria perform this process inside the cell.
As mitochondria produce ATP, they also produce oxygen-based redox molecules as by-products.
These mitochondrial redox molecules are made primarily of oxygen and help form the communication network between mitochondria and human cells. Aerobic exercise dramatically increases the need for this process because it increases the body’s demand for energy.
Bacterial Redox Molecules
Bacteria also produce redox molecules.
When bacteria metabolize food, they create their own variety of redox molecules as by-products. These are different from mitochondrial redox molecules because they are made primarily of carbon.
Each carbon-based bacterial redox molecule may have around 17 potential binding sites, which represents its signaling capacity. Since there are tens of thousands of bacterial species, and each species can produce roughly 10 to 15 different varieties of these redox molecules, the signaling potential becomes enormous.
This is one reason the microbiome is so biologically important. Bacteria are not just passive organisms living inside the body. Through metabolism and redox signaling, they participate in communication, regulation, and the body’s internal ecology.
Oxidative Stress
Oxidative stress refers to the amount of time and degree to which oxidants outnumber reductants.
Oxidative stress can become damaging when the body does not have enough antioxidants and reductants available to neutralize oxidants. This is especially true when oxidative stress becomes chronic and uncontrolled.
However, oxidative stress is not always bad. It can be beneficial when used therapeutically and in the right context. The problem is not oxidation itself. The problem is uncontrolled oxidation without the proper balancing forces.
Tight Junctions
Tight junctions are the filaments that normally hold the cells of our membranes together. Their job is to keep unwanted substances out while still allowing authorized substances to pass through when needed.
When tight junctions are healthy, they open and close on demand. But when tight junctions become damaged, they can remain open and allow unauthorized substances to pass through. This can create many different health problems because substances that should have remained outside certain tissues or membranes are allowed to enter.
This is another reason redox balance matters. The body depends on controlled communication, proper barrier function, and the ability to regulate what enters and leaves different spaces.
The Bigger Picture
Oxidation and reduction are not abstract chemistry terms. They describe one of the most important balancing systems in the body.
Oxidants can damage cells when uncontrolled, but they also support immune defense and detoxification. Antioxidants and reductants help balance oxidants by donating electrons. Mitochondria and bacteria both produce redox molecules as by-products of metabolism. These redox molecules help cells, mitochondria, and the microbiome communicate.
The goal is not to eliminate oxidation. The goal is balance.
Too much uncontrolled oxidation creates stress and damage. Too little oxidative activity would impair immune defense, detoxification, and signaling. Health depends on the body’s ability to manage both sides of the redox cycle.
That is why redox biology matters. It gives us a better way to understand energy production, oxidative stress, inflammation, detoxification, immune function, mitochondrial communication, microbiome signaling, and cellular health.