Dr. Chris Bump: Magnesium—The King of Minerals

Nutrition/Supplementation
Written By Ryan Crossfield

In this presentation Dr Christopher J Bump discusses the value of magnesium supplementation for those individuals who experience anxiety, poor quality of sleep and acute joint pain. Magnesium is critical to muscle relaxation, energy metabolism and protein synthesis and in the US over 55% of adults are deficient in magnesium.

Link to Video Presentation

Ryan Crossfield
Previous

Fixing the Flaws: A Look at the Ten Most Common Biomechanical Weak Links in Athletes
Next

Why You Should Sit on the Floor